Bringing Fitness to Rural America!
- Happy Hour Workouts 5am-6am Tuesday and Thursday at RSFit Training Studio Fitness Room in Galveston.
- Happy Hour Workouts are Tabata based training method. Motivation comes from working out daily in the midst of friendships and community
- Personal Training by Appointment. Workout and nutrition guidance based on personal goals
- Group Fitness Training (4 people or less) by Appointment. Detailed strength training for small groups. Available at RSFit Training Studio
- Yoga Coming soon
- Kickboxing Returning in March
- Yoga of 12 Step Recovery (Y12SR) Keep tuned for a meeting soon
- ZUMBA! Latin dance fitness. A fun workout taught by a ZIN (Zumba Instructor Network) member. Evenings at RSFit Training Studio. Click schedule link for days and times.